Saturday 191005


Saturday 191005

Boise CrossFit – CrossFit

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Why was 6 afraid of 7?

Cause: 7-8-9 (Time)

In a team of 3

6 rounds each

7 Toes to bar

8 Strict press 95/65lb

9 Hang squat snatch 95/65lb

Each time the toes to bar or presses or snatches are broken, the two non working partners must do 3 synchro burpees
One partner completes a full round before switching