20
Sep
Saturday 190921
Boise CrossFit – CrossFit
Metcon (Time)
In a team of 2
6 rounds for time
400m run (together)
15 Overhead squats 95/65lb
Alternate which partner does the round of ohs. Non squatting partner holds a deadlift at the lockout position for the squatter to be allowed to do their reps. Deadlift hold is at 275/195lb