Saturday 190921

Boise CrossFit – CrossFit

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Metcon (Time)

In a team of 2

6 rounds for time

400m run (together)

15 Overhead squats 95/65lb

Alternate which partner does the round of ohs. Non squatting partner holds a deadlift at the lockout position for the squatter to be allowed to do their reps. Deadlift hold is at 275/195lb