Saturday 190917
Boise CrossFit – CrossFit
No am classes today as we are hosting a USPA Powerlifting meet from 9-4. Spectators welcome bjt there is a $10 door fee. If you need an early workout, head to a track for the hero workouts “Griff”. If you can join us in the afternoon there will be a fun workout at 6pm followed by tacos and the. Western collective for the after party!
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
Metcon (Time)
In a team of 2, one person working at a time
3 rounds
30 Power snatch 75/55lb
30 Toes to bar
30 Burpees
Each partner must** finish a beer before moving on to the next round and the final beers must be completed before time is called.
RX+ if your beers aren’t done by the time the 30 burpees are complete in the round, 1 whiskey shot penalty.
**Obviously this is not required.
