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Saturday 190907


Saturday 190907

Boise CrossFit – CrossFit

Reminder! The 10:30 class today is cancelled because we will be deep cleaning the gym following the 9:30 class!
If you can stay after the workout and help, it would be GREATLY appreciated. There will be snacks provided, with a special treat from Nick Coe.

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Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

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