Saturday 190824

Boise CrossFit – CrossFit

View Public Whiteboard

Relay (Time)

Teams of 2

10x 20 Wallball shots 20/14lb

8x 200m run

6x 300/250m row

4x 30 medicine ball cleans*

*wallballs and cleans must be unbroken. Otherwise teams will deadlift 405/285 10 reps as a pair
Cap 30 min