Saturday 190803

Boise CrossFit – CrossFit

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Metcon (Time)

In teams of 3 complete the following for time:

150/100 Calorie Bike

70 Clean and Jerks 135/95

70 Toes to Bar

50 Clean and Jerks 155/105

50 Chest to Bar Pull-ups

30 Clean and Jerks 185/125

30 Bar Muscle-ups

150/100 Calorie Bike

*30:00 time cap