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Saturday 190727


Saturday 190727

Boise CrossFit – CrossFit

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Metcon (Time)

In teams of 3-4, in a pipeline

3 rounds for time

20/15 Cal row

20 Alternating DB snatch 50-70/35-50

20 Box jump over 24/20″

20 Toes to bar

30 Jumping alternating lunges 45/33lb bar, back rack
In this workout, teammate A begins the row. Once finished, they move to the snatches and teammate B begins the row. Not until partner A and B are both finished can they both move forward and partner C begins rowing. Continue this fashion, only moving stations as a team, until 3 full rounds have been completed.

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