7
Jun
Saturday 190608
Boise CrossFit – CrossFit
0-23: Double pyramid Helen (Time)
Run 1,200 meters (2x600m loops)
63 kettlebell swings (1.5/1 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups
23 minute cap
24-30: 6 Minutes to Establish a 1-RM Shoulder to Overhead (Weight)
**previously 4 min