Saturday 190608

Boise CrossFit – CrossFit

View Public Whiteboard

0-23: Double pyramid Helen (Time)

Run 1,200 meters (2x600m loops)

63 kettlebell swings (1.5/1 pood)

36 pull-ups

Run 800 meters

42 kettlebell swings

24 pull-ups

Run 400 meters

21 kettlebell swings

12 pull-ups
23 minute cap

24-30: 6 Minutes to Establish a 1-RM Shoulder to Overhead (Weight)

**previously 4 min