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Saturday 190216


Saturday 190216

Boise CrossFit – CrossFit

Last week, one of the original CrossFit fire breathers and “Nasty Girls”, Eva T, was badly injured in a plane crash. Eva Twardokens was an American Olympian in alpine skiing and is reasonable for a countless number of people starting CrossFit, especially back in the early days. Today we are participating in the workout named for Eva. If you haven’t seen it, check out the original Nasty Girls video is below.

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Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Seems fitting it should show in the morning!

Teams of 2, run together, share the swings and pull-ups.

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Team of two. Alternate every 10 reps.

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