Saturday 181208


Saturday 181208

Boise CrossFit – CrossFit

Next Saturday, magical Christmas sweaters and Barbells for Boobs for a very special workout and fundraiser.

View Public Whiteboard

Pain Cave (AMRAP – Rounds and Reps)

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb.

From 5:00-10:00 use 95 lb.

From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.

Ladies: 55/65/75/95/105/115/125/135