9
Nov
Saturday 181110
Boise CrossFit – CrossFit
Metcon (Time)
Teams of 2
Buy in:
1k run -or- 1k row
10 rounds (5 each, alternating)
30 Double unders
20 Alt one arm db snatch 50/35lb)
10 pull-ups
Cash out:
50 back to back med ball sit-ups