24
Aug
Saturday 180825
Boise CrossFit – CrossFit
Well we are one square short of a FITAF blackout in the programming. Our solution, give us your best social media shoutout! Leave a review, post a photo on the new wall, be creative. We will stamp the square of your choosing for this task. Please turn in cards by Monday at 7pm.
Metcon (Time)
In a team of 2, one working at a time
400m run (together)
30 Squat snatch 135/95lb
400m run (together)
90 Thrusters 95/65
400m run (together)
270 Air squats
400m run (together)
25 minute cap