Saturday 180825

Boise CrossFit – CrossFit

Well we are one square short of a FITAF blackout in the programming. Our solution, give us your best social media shoutout! Leave a review, post a photo on the new wall, be creative. We will stamp the square of your choosing for this task. Please turn in cards by Monday at 7pm.

View Public Whiteboard

Metcon (Time)

In a team of 2, one working at a time

400m run (together)

30 Squat snatch 135/95lb

400m run (together)

90 Thrusters 95/65

400m run (together)

270 Air squats

400m run (together)
25 minute cap