Saturday 180728


Saturday 180728

Boise CrossFit – CrossFit

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Metcon (Time)

For time, with a partner

2 mile run

40 Bar muscle ups

60 Box jump over 24/20″

80 Thrusters 95/65

100 Calorie row
*Only one person working at a time. Divide the repetitions/distances in any manner you choose. Run must be done before moving on to the muscle ups, etc.

Time cap 35 minutes

Two stamps toward FITAF available today. All you have to do is show up!