Saturday 180616

Boise CrossFit – CrossFit

Save the date, July 4th, 10am team competition at Boise CrossFit

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Metcon (Calories)

AMRAP in 20 minutes

Partner 1 rows for max calories

Partner 2 does one round of the 8’s, followed by partner 3

8 Squat clean 135/95

8 Bar facing burpee

8 Chest to bar pull-ups

Once both partners finish the 8’s, partner 3 moves to the rower and partner 1 does the 8’s followed by partner 2, then partner 2 moves to the rower and 3 and 1 begin the 8’s. Continue this pattern for 2 minutes.

Score is for calories, and teams add 8 calories for each time a round of 8’s is completed.