Saturday 180310


Saturday 180310

Boise CrossFit – CrossFit

Please make sure to sign into class BEFORE you show up for Saturday’s moving forward. We will begin to cap the class size soon so get used to saving your spot!

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Pain Cave (AMRAP – Rounds and Reps)

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb.

From 5:00-10:00 use 95 lb.

From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.

Ladies: 55/65/75/95/105/115/125/135
Today we are doing this in teams of 2. Both partners must get their 5 reps each done in the minute.