Saturday 180303


Saturday 180303

Boise CrossFit – CrossFit

Please make sure to sign into class BEFORE you show up for Saturday’s moving forward. We will begin to cap the class size soon so get used to saving your spot!

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Metcon (Time)

In teams of 3

3 rounds for time

1000m row

50 kettlebell swings 32/24kg

30 chest to bar pull-ups