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Saturday 180224


Saturday 180224

Boise CrossFit – CrossFit

Please make sure to sign into class BEFORE you show up for Saturday’s moving forward. We will begin to cap the class size soon so get used to saving your spot!

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Power Clean (Build to a heavy, 8 minutes)


Metcon (Time)

2 rounds for time

10 Power clean 205/125lb

20/15 Calorie bike

30 Front squat 115/75lb
One bar. Change your own plates.

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