Boise CrossFit – CrossFit
Please make sure to sign into class BEFORE you show up for Saturday’s moving forward. We will begin to cap the class size soon so get used to saving your spot!
Power Clean (Build to a heavy, 8 minutes)
2 rounds for time
10 Power clean 205/125lb
20/15 Calorie bike
30 Front squat 115/75lb
One bar. Change your own plates.