Saturday 180217

Boise CrossFit – CrossFit

We are going to ask that folks start signing into the Saturday classes before class. We will soon start limiting the class sizes to 24 and I would like you to get used to signing in before class to make sure you have a spot. If the class is full and you show up not having signed in, you may be asked to wait until the next available class time. As always see andy for any questions regarding the matter.

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Metcon (Time)

In teams of 2, switching as needed.

100 Dumbbell push press 50/35’s

100 Box jumps 24/20

100 Dumbbell deadlift 50/35’s

100 CTB Pull-ups

100ft Overhead walking lunge, each partner holds one DB overhead and both may lunge at the same time