Call Us: (208) 863-4741

Saturday 171230


Saturday 171230

Boise CrossFit – CrossFit

Monday we will have 2 workouts, 10am and 11am. Child care will be at 10am.

Metcon (AMRAP – Reps)

AMRAP in 10 minutes

10 Toes to bar

Max reps hang squat snatch 95/65lb

Partner 1 does toes to bar while partner 2 does snatch. Partners switch after every 10 toes to bar. Score is how many hang squat snatch both partners total

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