Saturday 171223

Boise CrossFit – CrossFit

9am class will be an hour. 10am class plan on up to 90 minutes for some. Please don’t come at 9 asking to do the 10am workout or vice versa!

Monday Dec 25th: Closed
Tuesday Dec 26th: Open gym 10-12

9am: Santa’s Sleigh (Time)

10-20-30 rep rounds for time

Kettlebell swing 53/35lb

Box jump over 24/20”

Toes to bar

Thrusters 95/65

Bar over burpee

10am: Metcon (Time)

1 – Squat snatch (135/95 lb.)

2 – Bar muscle ups

3 – Box Jumps (30/24″)

4 – Power Cleans (135/95 lb.)

5 – Burpees

6 – Toes to Bar

7 – Push-ups

8 – Lunges (32/24 kg)

9 – Kettlebell Swings (32/24 kg)

10 – Pull-ups

11 – Front Squats (135/95 lb.)

12 – Shoulder to Overhead (135/95 lb.)
Follow along like the song 12 days of Christmas. Do 1, then 2-1, then 3-2-1, then 4-3-2-1….