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Saturday 171118


Saturday 171118

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes:

With a partner, alternating rounds, complete as many rounds and reps as possible of:

21 Calorie Row

15 Wallball shots 20/14

9 Deadlift 275/185lb

One partner will complete the entire 21-15-9 round and will then TAG their partner who will be seated on the rower waiting. This sequence will continue with you and your partner until 25 minutes is up.

*There will be a 10 burpee penalty for any team that does not TAG their partner during transitions.

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