Saturday 171111


Saturday 171111

Boise CrossFit – CrossFit

One class today only!! 9am and there will be child care by Brian.

Get a grip (Time)

Teams of two must complete 100 repetitions of the following complex:

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

The weight (95lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.