Saturday 170930

Boise CrossFit – CrossFit

After classes we’ll stay open until 1 for the team series. 10-12 on Sunday!

Metcon (Time)

Teams of 2

50 Clean and jerks 135/95

1 mile (alternate every 400m)

20 Rope climbs

1 mile run (alternate every 400m)

100 Synchro burpees

35 minute cap