Saturday 170819


Saturday 170819

Boise CrossFit – CrossFit

We have a number of athletes competing in the crosstown throw down at CrossFit station in eagle today. Join us from 8ish to around 2pm today. Good luck Dani, Ian, Kevin B, Nick, Chris Hapner and Justin!

Double pyramid Helen (Time)

Run 1,200 meters (2x600m loops)

63 kettlebell swings (1.5/1 pood)

36 pull-ups

Run 800 meters

42 kettlebell swings

24 pull-ups

Run 400 meters

21 kettlebell swings

12 pull-ups
You may choose to do this as a team or solo. Teams will run together but share the pull-ups and swings, one working at a time. Time cap either way is 27 minutes.