Saturday 170715


Saturday 170715

Boise CrossFit – CrossFit

Metcon (Time)

Team of 3: 400-600-800m runs

First person back begins 135 hang squat cleans 95/65lb. As team returns, they can begin helping work on the hang squat cleans.

Team front rack bar carry 800m, 95/65. Bar cannot touch the ground.

30 rope climbs