Saturday 170708


Saturday 170708

Boise CrossFit – CrossFit

Come by Sunday for open gym and knock out some Castro challenges. Romwod 9-10 and open gym 10-12.

Metcon (5 Rounds for time)

5 rounds for times

Max effort 250m row

Immediately into

16 Walking lunges 50/35lb dumbbells

Rest 3 minutes between lunges back to the row.