2
Jun
Saturday 170603
Boise CrossFit – CrossFit
Metcon (Time)
For Time:
Teams of 3
125 Chest to Bar pull-ups
* Both partners deadlift hold (315/205))
100 Deadlift (275/175)
* Partners Hang from pull-up bar
100 Ring dips
* DB Overhead hold (80/55, cannot touch the ground until all dips are complete, must be overhead to perform dips)