Saturday 170603

Boise CrossFit – CrossFit

Metcon (Time)

For Time:

Teams of 3

125 Chest to Bar pull-ups

* Both partners deadlift hold (315/205))

100 Deadlift (275/175)

* Partners Hang from pull-up bar

100 Ring dips

* DB Overhead hold (80/55, cannot touch the ground until all dips are complete, must be overhead to perform dips)