Saturday 170415


Saturday 170415

Boise CrossFit – CrossFit

Rise and grind will be here today sharing with us!

Metcon (Time)

Teams of 2, one working at a time

3 rounds for time:

50 Ground to overhead 45/25lb plate

40 Burpee onto plate (box jump standard)

30 Sit-ups, 45/25lb plate overhead

200m run, 45/25lb plate overhead
30 minute cap