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Saturday 161203


Saturday 161203

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:

100 Kettlebell Swings

100 Burpee Box Jump Overs

100 Alternating jumping lunges