Saturday 161029

Boise CrossFit – CrossFit

Boise CrossFit Halloween Party is tonight at 7pm. If you have a game or side dish you’d like to share please being it. Prizes for best costume worth up to $50,000!

Metcon (Time)

Fo time, with 3 person teams:

1 mile Run

125 HSPU

100 Cal. Assault Bike

75 Power Cleans (135/95)

2000m Row

25 Shoulder to Overhead (205/135)