Saturday 161022

Boise CrossFit – CrossFit

Good luck to Cameron and Coach Dani as they compete in the 801 Classic today. They won their first event Friday night with Cameron’s 400lb clean and jerk and a dani hit 205!! Great work guys

Metcon (Time)

10 rounds for time of:

155/105lb power cleans, 3 reps

Handstand push-up, 4 reps

Strict knee to elbow, 5 reps