21
Oct
Saturday 161022
Boise CrossFit – CrossFit
Good luck to Cameron and Coach Dani as they compete in the 801 Classic today. They won their first event Friday night with Cameron’s 400lb clean and jerk and a dani hit 205!! Great work guys
Metcon (Time)
10 rounds for time of:
155/105lb power cleans, 3 reps
Handstand push-up, 4 reps
Strict knee to elbow, 5 reps