7
Oct
Saturday 161008
Boise CrossFit – CrossFit
Final Festivus practice this Sunday from 11-12p.
Festivus VOLUNTEERS please meet us at 10am Sunday for a briefing, plan on about 30 minutes.
Metcon (2 Rounds for time)
Teams of 2, each partner does one part
“Fran”
21-15-9
Thruster 95/65
Pull-up
Tag second partner for
21-15-9
Overhead squat 95/65
Toes to bar