Saturday 161008

Boise CrossFit – CrossFit

Final Festivus practice this Sunday from 11-12p.
Festivus VOLUNTEERS please meet us at 10am Sunday for a briefing, plan on about 30 minutes.

Metcon (2 Rounds for time)

Teams of 2, each partner does one part

“Fran”

21-15-9

Thruster 95/65

Pull-up

Tag second partner for

21-15-9

Overhead squat 95/65

Toes to bar