23
Sep
Saturday 160924
Boise CrossFit – CrossFit
Metcon
Metcon (Time)
In teams of 2, relay style
21-18-15-12-9
Thruster 95/65
40 Double unders
200m run
Partner A does 21 thrusters, 40 double unders and a 200m run, hand slap tags in partner B who does 21 thrusters, 40 double unders and a 200m run, then partner A gets tagged in to start the round of 18 thrusters, 40 double unders and a 200m run. Follow this pattern until both partners complete the rounds of 9 thrusters.