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Saturday 160806


Saturday 160806

Boise CrossFit – CrossFit

Help us celebrate Zacq and Hope’s new baby, Lu! Pancakes and mimosas after the 10am class, if you have a breakfast side you’d like to share feel free to bring it or some diapers would be appreciated!

Team “Lu” (Time)

Teams of 2, alternating complete rounds until both have completed 6 rounds:

8 power cleans 155/105

2 thruster 155/105

16 burpee over bar
Time cap 30 minutes