Saturday 160402


Saturday 160402

Boise CrossFit – CrossFit

Dream Team (Time)

In a team of three

Run 6x200m relay

150 kettlebell swings 53/35lb

100 front squats 135/95lb

75 pullups

50 shoulder to overhead 135/95

Run 400m run together
One partner working at a time except during the final team run