Saturday 160220


Saturday 160220

Boise CrossFit – CrossFit

8pm tonight, the Rich Froning documentary will be playing at the gym. Bring a blanket and a snack and kick off the CrossFit games season!

Metcon (Time)

In a team of 2

100 calorie row

*partner must hold a 225/155 deadlift

75 shoulder to overhead 135/95

*partner holds a static hang from the pullup rig

50 toes to bar

*partner holds a handstand
Holds must be maintained for the working partner to count reps towards the total.