Ugly sweater and tree decorating party! Come kick off the holidays with some fun games and good company! Bring the whole family.
Saturday Dec 5th at 6pm at Boise CrossFit
Bring an ornament to hang and an appetizer/snack to share. BYOB
Boise CrossFit – CrossFit
With a partner,
2 rounds for time
18 Calorie row
15 Thrusters 95/65lb
Partner A does does rounds for time, Partner B waits. When partner A finishs the first 2 rounds, they TAG partner B on the rower and they rest while partner B performs 2 rounds for time. Then repeat. You will do 2 sets of the 2 rounds, resting as long as your partner works.