Saturday 151205

Announcements

Ugly sweater and tree decorating party! Come kick off the holidays with some fun games and good company! Bring the whole family.
Saturday Dec 5th at 6pm at Boise CrossFit
Bring an ornament to hang and an appetizer/snack to share. BYOB

Boise CrossFit – CrossFit

Metcon (Time)

With a partner,

2 rounds for time

18 Calorie row

15 Thrusters 95/65lb

12 Pullups

Partner A does does rounds for time, Partner B waits. When partner A finishs the first 2 rounds, they TAG partner B on the rower and they rest while partner B performs 2 rounds for time. Then repeat. You will do 2 sets of the 2 rounds, resting as long as your partner works.