Be ready for some significant schedule changes beginning monday. Classes will be held at:
I will get a specific post up this werkend.
Boise CrossFit – CrossFit
Hang Clean (15 min cap, 2-2-2-2 (squat or power))
Satan’s Whiskers (Time)
3 rounds of
10 Chest to Bar Pullups
10 Front Squats (165/115#)