Call Us: (208) 863-4741

Saturday 151128

28
Nov

Saturday 151128

Announcements

Be ready for some significant schedule changes beginning monday. Classes will be held at:
6a/8:30a masters/9:30a/10:30a/12p/4p/5p/6p/7p
I will get a specific post up this werkend.

Boise CrossFit – CrossFit

Weightlifting

Hang Clean (15 min cap, 2-2-2-2 (squat or power))

Metcon

Satan’s Whiskers (Time)

3 rounds of

10 Chest to Bar Pullups

10 Front Squats (165/115#)

10 Burpees