Saturday 151003

Boise CrossFit – CrossFit

Metcon (Time)

50 Box jumps, 24″

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

50 steps Walking Lunge

50 Knees to elbows

50 Push press, 45#

50 Straight leg deadlift, 45#

50 Wall ball shots, 20#

50 Burpees

50 Double unders
Masters: teams of 2, one partner must run 200m before moving to the next movement. 25 minute cap

10am: teams of 3 and 75 reps, each team member must run 200m before moving on. 35 minute cap