1
Jan
Saturday 151003
Boise CrossFit – CrossFit
Metcon (Time)
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Straight leg deadlift, 45#
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Masters: teams of 2, one partner must run 200m before moving to the next movement. 25 minute cap
10am: teams of 3 and 75 reps, each team member must run 200m before moving on. 35 minute cap