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Saturday 150905


Saturday 150905

Boise CrossFit – CrossFit

Schedule for Monday, Labor day
One group class at 10am!
The oly clinic will also meet that night at 6:45p. We still have 2 spots left so get signed up!

Metcon (Time)

In teams of 2, one person working at a time


Shoulder to overhead, 135/95

Toes to bar

Box jump over 24/20