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Saturday 150530

30
May

Saturday 150530

Boise CrossFit – CrossFit

No 11:30am class today! Free classes resume next week! There will also be no open gym on Sunday this week.

Metcon (3 Rounds for reps)

Teams of 3:

A. AMRAP 7 of Push Press:

50 reps at 135/95

50 reps at 155/105

AMRAP at 185/135

3 min Rest

B. AMRAP 7 of Front Squats:

50 reps at 135/95

50 reps at 155/105

AMRAP at 185/135

3 min Rest

C. AMRAP 7 of Power Cleans:

50 reps at 135/95

50 reps at 155/105

AMRAP at 185/135