16
May
Saturday 150516
Boise CrossFit – CrossFit
Open Gym closed this Sunday. Head over to Verdant and cheer on the Boise Fitness League Competitors. Starts at noon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
Teams of 3
3k Row Buy-In
-in remaining time-
50 Hang Power Snatch (75/55)
50 Thrusters (75/55)
50 Sumo Deadlift High-Pulls (75/55)
One partner working at a time. Split row and reps any way.