Saturday 150516

Boise CrossFit – CrossFit

Open Gym closed this Sunday. Head over to Verdant and cheer on the Boise Fitness League Competitors. Starts at noon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Teams of 3

3k Row Buy-In

-in remaining time-

50 Hang Power Snatch (75/55)

50 Thrusters (75/55)

50 Sumo Deadlift High-Pulls (75/55)
One partner working at a time. Split row and reps any way.