Saturday 150328

28
Mar

Saturday 150328

Main – CrossFit

Last special Saturday!
9am is for all members
10am is 15.5
11:30am FREE TRAIL!

Metcon (Time)

Teams of 2,

5 rounds each of

15 Heavy kettlbell swings

15 Burpees
In this workout, partner 1 does 15 kbs, then partner 2 does 15 kbs, partner 1 does 15 burpees, partner 2 does 15 burpees. Keep trading I go-you go until both partners complete 5 total rounds.