Main – CrossFit
One class today at 9am. Everyone is welcome.
Muscle up clinic from 11-12!
The Open words begin at 1pm. If you’re able to help volunteer please be at the gym at 11am. Judges brief will be at 12:30! Otherwise we encourage you all to come cheer on all the competitors!
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps