Saturday 150314


Saturday 150314

Main – CrossFit

One class today at 9am. Everyone is welcome.

Muscle up clinic from 11-12!

The Open words begin at 1pm. If you’re able to help volunteer please be at the gym at 11am. Judges brief will be at 12:30! Otherwise we encourage you all to come cheer on all the competitors!

Metcon (Time)

Five rounds for time of:

135 pound Deadlift, 15 reps

135 pound Hang power clean, 12 reps

135 pound Front Squat, 9 reps

135 pound Push Jerk, 6 reps