Saturday 150307


Saturday 150307

[youtube_sc url=”jcValTQIKGo”]

Main – CrossFit

With the schedule change during the Open, the 9am class will be open to all members, not limited to the masters folks!

10am will be an opportunity for you to try/retry the open workout. (As is open gym on Sunday from 10-12)

11:30 will be the free class running the same workout as 9am.

Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups