Call Us: (208) 863-4741

Saturday 150131

31
Jan

Saturday 150131

Main – CrossFit

Free bring a friend at 11:30am!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes,

teams of two, one working at a time

50 Wallball shots

40 Power clean 115/85lb

30 Burpees

20 Handstand pushups

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