Call Us: (208) 863-4741

Saturday 150124

24
Jan

Saturday 150124

Main – CrossFit

We will be holding a free community CrossFit class every Saturday at 11:30. This class will be designed with friends and family looking to try CrossFit for the first time in mind, but will also be able to challenge seasoned CrossFit athletes.

Metcon (Time)

For time:

400m Run

15 Power snatch 135/95

3 Rope Climbs

400m Run

12 Power snatch 135/95

2 Rope Climbs

400m Run

9 Power snatch 135/95

1 Rope Climb

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