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Saturday 141122


Saturday 141122

Main – CrossFit

Next week will be kitten week. Change your wodify profile picture to that of a kitten. We will have a prize for my favorite!

Metcon (Time)

In teams of two, complete:

100 Pull-Ups

300 Meter Farmer’s Carry (heavy, swap weights as often as needed)

100 Wall Ball Shots 20/14lb

300 Meter Farmer’s Carry

100 Burpee Box Jump-Overs (24/20″)

300 Meter Farmer’s Carry
I’m hoping the lot is clear enough that we are safe outside for the farmer’s walk. If that is not the case we will substitute

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