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Saturday 141115

15
Nov

Saturday 141115

Main – CrossFit

Weightlifting

Overhead Squat (Attempt one set for max reps at bodyweight.)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

135lb Overhead squat, 5 reps

Over bar burpees, 10 reps

20 Double unders

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