Call Us: (208) 863-4741

Saturday 141108

8
Nov

Saturday 141108

Main – CrossFit

Reminder to anyone looking to watch the CrossFit Invitational Sunday night, come by the gym and we will be watching the event live. We will also have a workout before hand starting around 4. Please bring a dish to share. Doors open at 3:30.

Metcon (Time)

21-18-15-12-9-6-3

Sumo deadlift high pull 75/55lb

Push jerk 75/55lb
Please ensure each rep is a push jerk, not a push press. A push press would be faster at this weight. #virtuosity

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